Coaching
Coaching is an ongoing relationship that helps you focus on real issues, take action, gauge results, and process what you’ve learned with an objective partner. We can help you develop more focus, eliminate obstacles and reduce stress in your life. I expect a great deal from my clients. My clients tell me they feel safe, supported, non-judged, and empowered to take the action steps they needed to succeed beyond their expectations.
Coaching for clarity, confidence, and courage.
Let’s get to the root of what you are holding onto.
We can bridge the life you want to achieve and the goals you want to achieve.
Setting an intention is a determination to act in a certain way.
Lets get to the root of what you are holding onto.
If you’re thinking of working with a coach, keep in mind that it’s up to you to decide what you’d like to focus on in your coaching sessions. Each session should leave you feeling empowered and uplifted, so it’s critical to find a coach whose style and philosophy resonate with you.
Transform your life, unlock your potential and embrace a journey of self-discovery. Take the first step toward a brighter future with me. Your path to success begins now - let's start the journey together.
Empowering Lives, Igniting Potential: Our Vision for a Transformed Tomorrow
At Root Cause Health, we envision a world where individuals are empowered to unlock their full potential, navigate life's challenges with resilience, and create a meaningful and purposeful existence. Our vision is grounded in the belief that every person has the innate ability to lead a fulfilling and balanced life, and through transformative coaching, we aim to be the catalyst for positive change.
In our vision for the future:
Empowerment Reigns: We see a world where individuals embrace their unique strengths, talents, and passions, leveraging them to overcome obstacles and seize opportunities. Through our coaching, we empower clients to take control of their lives, make informed decisions, and cultivate the confidence to pursue their dreams.
Holistic Well-Being: We envision a society where well-being is not just a concept but a way of life. Our coaching embraces a holistic approach, addressing mental, emotional, and physical aspects to foster a sense of balance, resilience, and sustained happiness.
Purposeful Living: We aspire to guide individuals in discovering their life's purpose and aligning their actions with their deepest values. By helping clients unearth their passions and define a clear sense of purpose, we contribute to a world where people lead more meaningful and purpose-driven lives.
Positive Transformation: Our vision includes a ripple effect of positive transformation that extends beyond individual lives. As clients experience personal growth and self-discovery, we anticipate a broader impact on communities, organizations, and the world at large.
Inclusive and Diverse Community: In our vision, life coaching creates a space that welcomes diversity and inclusivity. We strive to build a community where people from all walks of life feel supported, respected, and encouraged to embrace their uniqueness.
Continuous Learning and Growth: We see a future where the journey of personal development is a lifelong adventure. Our coaching encourages a mindset of continuous learning, adaptability, and resilience, fostering a society that thrives on growth and embraces change as a catalyst for positive evolution.
In pursuing this vision, Root Cause Health is committed to delivering exceptional coaching services, fostering a culture of empathy and understanding, and continuously evolving to meet the evolving needs of our clients. Together, we envision a world where individuals are not just surviving but thriving, and where the transformative power of coaching contributes to a brighter and more fulfilled global community.
7 Core Values of Root Cause Health
Authenticity: At the core of our coaching philosophy is the value of authenticity. We believe in creating a safe and non-judgmental space where individuals can explore their true selves. By embracing authenticity, we empower clients to align their actions with their values, fostering genuine self-expression and a deeper connection with their innermost desires.
Empowerment: Empowerment is the driving force behind our coaching approach. We are committed to helping individuals recognize their inherent strengths, talents, and capabilities. Through guided self-discovery, we aim to instill a sense of confidence, self-efficacy, and the belief that every person has the power to shape their own destiny.
Respect: Respect forms the foundation of our coaching relationships. We honor the unique perspectives, experiences, and values of each individual. By cultivating a respectful and inclusive environment, we foster open communication and collaboration, ensuring that clients feel heard, understood, and valued.
Compassion: Compassion is integral to our coaching practice. We approach our clients with empathy, understanding, and a non-judgmental attitude. By demonstrating genuine care for the well-being of individuals, we create a supportive space where clients can explore challenges, celebrate victories, and navigate their personal journeys with compassion and kindness.
Accountability: Accountability is a key value in our coaching model. We encourage clients to take ownership of their actions, decisions, and goals. By fostering a sense of responsibility, we empower individuals to stay committed to their personal development journeys. We also hold ourselves accountable to provide the highest quality coaching services.
Curiosity: We value curiosity as a catalyst for growth and self-discovery. By encouraging clients to explore new perspectives, question assumptions, and embrace a mindset of continuous learning, we support them in uncovering hidden potentials and adapting to change. Curiosity fuels the journey toward a more fulfilling and purpose-driven life.
Integrity: Integrity is non-negotiable in our coaching practice. We operate with honesty, transparency, and ethical principles. By maintaining the highest standards of professional conduct, we build trust with our clients and uphold the integrity of the coaching relationship. We are committed to acting in the best interest of our clients, promoting their well-being and growth.
These core values guide our coaching practice, shaping the way we interact with clients, approach challenges, and contribute to the transformative journey of personal development.
Things you can be coached on
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Business/Executive/Leadership: Guidance on improving leadership skills, executive performance, and navigating business challenges.
Career: Assistance with career transitions, career development, and professional growth.
New Grad: Support for recent graduates in adjusting to the professional world, finding direction, and building confidence.
Dissatisfaction at Work: Strategies for addressing workplace dissatisfaction, finding fulfillment, and improving job satisfaction.
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Addiction and Sobriety: Support for overcoming addiction, maintaining sobriety, and building a healthier lifestyle.
Anxiety/Irritability: Techniques for managing anxiety, reducing irritability, and improving emotional well-being.
Behavior Modification: Assistance in changing unhealthy behaviors and developing new, positive habits.
Blocked Creativity: Strategies to overcome creative blocks and unleash your full creative potential.
Dating/Relationship: Guidance on improving romantic relationships, navigating dating challenges, and fostering healthy connections.
Divorce: Support through the process of divorce, including emotional healing and rebuilding life afterward.
Inability to Break a Habit: Techniques for breaking stubborn habits and establishing new, healthier routines.
Lack of Contentment: Help in finding deeper satisfaction, purpose, and joy in life.
Life Skills: Coaching on essential life skills, such as time management, decision-making, and communication.
Parenting: Support for parents in navigating the challenges of raising children and fostering healthy family dynamics.
Procrastination: Strategies to overcome procrastination, increase productivity, and achieve goals.
Spirituality: Guidance in exploring and deepening your spiritual beliefs and practices.
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Diet: Personalized coaching on improving diet, nutrition, and overall eating habits.
Fitness: Support for setting and achieving fitness goals, improving physical health, and maintaining motivation.
Health and Wellness: Comprehensive coaching on overall health, including mental, physical, and emotional well-being.
Mental Health: Support for managing mental health challenges, improving emotional resilience, and fostering a positive mindset.
Family Life: Assistance in improving family dynamics, strengthening relationships, and fostering a supportive home environment.
Finances: Guidance on managing finances, budgeting, and achieving financial goals.
Don't expect immediate results. Your coach can help you make plans, address problems, and work toward achieving your goals, but it is important to remember that these things take time. It may be helpful if you set some short-term and long-term goals to work toward.
Consider if your coach is suited to your needs. Not all life coaches take the same approach to a problem, so what you get out of the process may have a lot to do with the type of relationship you have with your coach. Look for a coach that is suited to working with your personality type and approach to solving problems.
Don't see a life coach to address serious mental health issues. If you are experiencing symptoms of a mental health condition such as depression or anxiety, you should talk to your doctor or therapist to discuss your treatment options. Coaches can offer advice that can improve your well-being, but that does not mean they can provide mental health treatment.